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更新日期：2019-02-24
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The only thing you need to do calorie-burning aerobic movements at home is yourself. Be sure to wear your shoes and make basic steps to make aerobics in a comfortable way. In this case you will start to warm up. Afterwards, you will accelerate your calorie burning by going through basic movements.
Aerobic exercises are said to be exercising rhythmic muscle groups for at least 20 minutes. In the first stage to do aerobics and sports, you should start slowly and then accelerate to a maximum of 60-80 heartbeats.
Walking, swimming and running, as well as calorie burning aerobic exercise is passed as kaymak. Some sports branches do not enter aerobic activities. These are generally quicker activities, such as football and weight training. By doing aerobics, about 420 calories of fat are burned at about one hour.
What to watch when doing step and aerobics;
- Slowing and moving in a wide process.
- Breathe deeply during aerobics.
- Take plenty of oxygen before breathing.
- Working arm, leg and all muscle groups.
- Increasing the level of oxygen in the body by breathing deeply.
Benefits of aerobics
1. By providing weight control, giving the body a fit look by throwing away more kilos.
2. The body keeps vigorous, gives vitality.
3. It prevents many diseases from occurring. Sugar, heart disease, etc.
4. Obesity not only reduces the risk but also prevents osteoporosis.
5. Accelerates the flow of blood in the body, strengthens the heart and pumps more blood.
- Endorphin secretes the body's pain (ephedrine is a hormone that is secreted in the body here)
- It makes every age group comfortable and makes the body vigorous and energetic.
It is not so important to do more than one time while aerobics. Doing this often on a daily basis and order is very important. Another thing to do in aerobics is to take deep breaths from here. It is very important to feel this air until the lungs. It is very important to drink water during and after sports. The main purpose here is to keep the weight balanced, to lose weight, to provide a healthy life.
You can find all of these and more in our "aerobic exercise weight loss" practice. By taking advantage of our "aerobic exercise weight loss" visuals you can easily do aerobic exercises at home, get a fit look. Now download our "aerobic exercise weight loss" application and get fit.
